Although we have been living with the coronavirus pandemic for over three years and things are relatively back to “normal,” some regular routines became and remain disrupted as a result of the pandemic.
Sadly, for many people, one of those things is taking care of themselves. Dental practices across the country have reported an increase in cavity cases linked to the COVID-19 pandemic. This may be due to children and teens consuming more sugary snacks and not following strict dental hygiene practices while spending an extended amount of time at home during quarantine.
In February 2022, a study published in the Journal of the American Dental Association discovered that, compared to 2019, children in 2020 were 16 percent less likely to be deemed as having excellent dental health by their parents, and 75 percent are more likely to be viewed as having poor dental health.
Compared to 2019, children in 2020 are more prone to bleeding gums and other oral health issues.
Hispanic and non-white children, children in low-income households, and those without health coverage were more likely to have cavities due to decreased access to oral health care during the pandemic. Last year, the odds of a child going to the dentist dropped by 27 percent from 2019.
For parents who may have neglected their own self-care during the pandemic or were feeling overwhelmed managing their mental health during quarantine, creating a family routine for hygiene care could be a beneficial step to reducing cavities for kids going forward. Covid cavities may happen, but it’s not too late to turn it around.
If left untreated, cavities can cause severe infections and even be fatal in rare cases, according to the U.S. Centers for Disease Control. The American Academy of Pediatric Dentistry recommends that children have their first dental visit when their first tooth emerges or by 1-year-old at the latest.
Also, it is important to throw away your toothbrush and thoroughly sanitize other personal items if you have had COVID or any other virus for that matter.
The signs of poor oral health include:
If left untreated, poor oral health can make normal things such as eating and drinking painful and difficult.
Conditions such as gum disease can contribute to additional health problems, such as heart disease and stroke. Severe periodontal disease can also contribute to an increased chance of dementia, Alzheimer’s disease, and some forms of cancer.
Tips for Good Oral Hygiene in 2023
1. Brush your teeth twice a day for two minutes each time with fluoride toothpaste. Use a soft-bristled brush.
2. Floss at least once a day to remove plaque and food particles from between teeth and under the gum line.
3. Use mouthwash to reduce bacteria in your mouth and freshen breath.
4. Avoid sugary snacks and drinks, as they can increase your risk of cavities and contribute to the development of other oral health issues.
5. Visit your dentist regularly for checkups and cleanings. We recommend at least twice a year, but if your oral and dental health declined during the coronavirus pandemic, you may need to visit more often for a period of time to address issues.
6. If you have braces, make sure to brush and floss thoroughly to remove food particles and plaque from around the brackets and wires.
7. If you wear dentures or oral appliances, take them out at night and clean them with a soft toothbrush or denture cleaner.
8. Quit smoking, as it can increase your risk of gum disease and oral cancer.
9. Eat a balanced diet with plenty of fruits and vegetables, as they can help keep your teeth and gums healthy.
10. Drink plenty of water to stay hydrated and help wash away food particles from your teeth.
11. If you have any dental issues, such as cavities or gum disease, make sure to follow your dentist’s instructions for dental treatment and follow-up care.
By following these tips and visiting your dentist regularly, you can help ensure that your oral health remains in good condition. If you have any questions or concerns about your oral health, be sure to talk to your dentist. He or she can provide advice on how to best care for your teeth and gums and address any issues that may arise. Additionally, if you are experiencing any pain or discomfort in your mouth, be sure to contact your dentist right away.
Do you have concerns about your dental health? Call us today to schedule a dental exam and checkup judgment free!