Temporomandibular joint, or TMJ, pain can be a constant source of discomfort and frustration for those who suffer from it. This can make it difficult to perform tasks in everyday life and can cause anxiety for those who fear the onset of pain. Millions of people experience TMJ pain around the world, and taking care of yourself is necessary to avoid complications. Dr. Smith, a dentist from Broken Arrow and an expert on TMJ pain, has shared some practical advice that can greatly assist those suffering from TMJ pain to cope with everyday life.
It is important if you suffer from TMJ pain to have regular checkups with your dentist. A dentist will be able to examine your teeth and jaw and help you to develop a treatment plan. This can include exercises to stretch and strengthen the jaw muscles, relaxation techniques, and over-the-counter or prescription medications to help relieve pain. Be sure to communicate with your dentist if you experience any new or worsened jaw pain or if previously recommended treatments aren’t working.
In addition to your regular checkups, practicing good habits can really help when it comes to managing your TMJ pain. Take note of any habits that may be contributing to your TMJ pain, such as grinding or clenching your teeth, and take steps to eliminate them. One way to do this is to practice stress-relief techniques, like yoga or meditation, as well as reduce the use of caffeine and alcohol, which can worsen TMJ pain.
In order to help prevent and manage TMJ pain, it is important to get an adequate amount of sleep each night. Aim for at least 7-9 hours of sleep. It is also a good idea to avoid eating sticky foods that can strain your jaw muscles, like chewing gum and tough cuts of meat. When eating softer foods, try to avoid using excessive force. This can also help prevent flares of TMJ pain.
Stress can exacerbate TMJ pain, so it is important to manage stress as best as you can. Taking steps to calm your mind and alleviate stress can go a long way in helping to prevent and cope with TMJ pain. Additionally, try to avoid excessive talking, shouting, or shouting as these activities can exacerbate your TMJ pain and cause more stress to your jaw muscles.
When it comes to managing TMJ pain, it is important to protect your jaw joint. Make sure to keep your neck and shoulders relaxed, keep your back to a sitting position, and avoid any repetitive activities that could further strain your jaw muscles. Be cautious of talking for extended periods of time or talking on the phone as these can put additional stress on your jaw joint. These actions can help alleviate your TMJ pain.
Good oral hygiene is very important as it can help with the pain of TMJ. Practicing good oral hygiene can help keep your teeth healthy, which in turn can help relieve TMJ pain. Make sure to brush thoroughly twice a day, floss regularly, and use fluoride toothpaste. Avoid over-the-counter oral hygiene products that contain alcohol, which can irritate your jaw muscles.
Caring for yourself, both physically and emotionally, is important when it comes to managing your TMJ pain. Taking steps to practice good habits, managing your stress, protecting your joints, and practicing good oral hygiene can help to alleviate your pain. Be sure to have regular checkups with your dentist and communicate openly about any new or worsening symptoms. By taking these steps, you can help alleviate the discomfort associated with TMJ pain.