Temporomandibular joint (TMJ) disorder is a common condition that affects the jaw muscles and the joints connecting the jaw to the skull. This condition can cause jaw pain, tenderness, limited mobility and can also contribute to other symptoms like earaches, ringing in the ears, and headaches. TMJ disorder is often connected to tension headaches and even migraines, though it is not always a direct cause. Below, we will explain how TMJ disorder can lead to chronic headaches and migraines and how those who suffer from the condition can seek relief.
The temporomandibular joint (TMJ) connects the jaw to the skull and facilitates movement of the jaw for eating, talking, and other activities. TMJ disorder, also known as TMJ syndrome, occurs when the joint becomes inflamed or the muscles surrounding the joint are strained or damaged. This can lead to pain, stiffness, and difficulty performing regular activities. There are a number of different causes of TMJ disorder, including arthritis, injury, or stress on the joint caused by grinding or clenching the teeth.
TMJ disorder can cause a number of symptoms, and one of the most common is headaches. These headaches are known as tension headaches and may cause a dull, aching pain around the temples, forehead, or the back of the head. Experts believe that the connection between TMJ and headaches comes from the fact that the muscles around the jaw and jaw joint become tense, which can then trigger headaches.
In some cases, TMJ disorder can also contribute to the development of migraines. Migraines are characterized by severe, throbbing pain in the head, which is often accompanied by nausea, vomiting, and sensitivity to light and sound. Those who suffer from TMJ disorder and are prone to migraines may find that their jaw pain triggers the onset of a migraine.
Fortunately, there are a number of treatments available for improving TMJ disorder symptoms and reducing the frequency and severity of associated headaches. The most common treatment for TMJ disorder is orthodontics, which can help relieve pressure around the joint and promote healing. In some cases, physical therapy and massage can help relax and stretch the muscles around the jaw joint to alleviate symptoms. Other treatments may include medications to reduce pain, heat and cold therapy, and acupuncture. If you are suffering from TMJ disorder, it is important to talk to your doctor or dentist to discuss a treatment plan that is right for you.
In addition to treating TMJ disorder, those who suffer from the condition can also take steps to avoid and manage headaches. This may include practicing good jaw and posture habits, reducing overall stress and tension, and avoiding harsh clenching or grinding of the teeth. Physical therapy exercises and gentle stretching may also help promote relaxation of the jaw muscles and reduce the frequency and severity of headaches. Outdoors and physical activity, such as walking, biking, and swimming, can also help reduce stress and promote relaxation.
TMJ disorder can lead to a range of symptoms, including jaw pain, stiffness, and headaches. In some cases, TMJ disorder can even contribute to the development of migraines. Fortunately, there are a variety of treatments available to help manage TMJ disorder symptoms and reduce the frequency and severity of associated headaches. By taking steps to improve jaw and posture habits, reduce overall stress and tension, and engage in physical activity, those who suffer from TMJ disorder can minimize the impact of the condition on their overall quality of life.